Falls Management Exercise

BETTER BONES FOR LIFE OSTEOPOROSIS PRACTICE - Jill Wigmore-Welsh BSc MSc HCPC FRSPH

Practice Lead – Consultant Physiotherapist: Bone Health & Healthy Longevity Expert : Jill Wigmore-Welsh BSc MSc HCPC FRSPH 

Professional Member of the Royal Osteoporosis Society

Reading Practice and Office: 218 Tilehurst Road, Reading RG30 2NE (Opposite Prospect Park)

BETTER BONES FOR LIFE OSTEOPOROSIS PRACTICE – THE BETTER BONESPAN PRACTICE

At BETTER BONES FOR LIFE OSTEOPOROSIS PRACTICE – Jill Wigmore-Welsh MSc HCPC, we provide in the room consultations in Reading and telehealth/video consultations across the UK

SPECIALIST FEE: £160

How to Book In:

 1 Complete the Better Bones Questionnaire

2 Indicate whether you want  an appointment in Reading or Remote

3 Submit the form

4 Book your appointment using the booking link provided in the confirmation message.

We will contact you before the appointment

  • Note: A limited number of concessionary appointments may be available for treatment sessions after the initial appointment. The initial appointment is always the specialist rate. For more information, tick the concessionary fee box on the form and book an initial appointment.

Reading Practice Address: 218 Tilehurst Road, (Opposite Prospect Park)  Reading RG30 2NE 

Email:  Support@Jillwigmore-welsh.com       Phone: 07885 467466

Complete the Better Bones for Life Questionnaire and Book an Appointment

We tailor your programme to the problems you want to solve and the outcomes you want to achieve.

Note: all fields marked with a red star must be filled.

Name
Country of Residency
How Would You Describe Your Current Mobility ?
How Do You Usually Travel?
What Best Describes Your Current Work Situation
Where Are You On Your Osteoporosis Journey?
Do You Have Other Long Term Health Problems ?
Initial Appointment: I understand that my initial appointment includes review, discussion of priorities and recommendation for a management plan. In-depth professional assessment, treatment, education, lifestyle coaching and movement lessons are provided in follow-on sessions
What Would You Like My Professional Help With: Check all boxes that apply
How will you attend your initial and follow-up appointments?
I understand that I need to book my initial appointment after submitting this questionnaire, using the link in the confirmation message.
I would like to receive occasional emails with health information, news and updates from Jill Wigmore-Welsh.
Concessionary Fees for Follow Up Appointments

Body Movement Awareness Training

Movement & Mindset

Form & Alignment Training

J-WW Clinics

We are a modern, trauma-informed, integrative practice. All programmes are clinically designed, using evidence-supported modalities with research-tested outcomes.

Providing specialist, professional, outcome-focussed and evidence programmes, tailored specifically to wherever you are on your bone health journey.

 

BETTER BONES FOR LIFE - BETTER BONESPAN

We work with the problems people bring:

  • Wanting to Reduce Your Risk of Future Bone Health Problems? – We provide one to one, small group and family education about Prevention of Osteoporosis and Maintaining Healthy Bones
  • Is Your Bone Health Affected by Hormonal Changes, Natural or Medically Induced Menopause? — We Provide “Through The Menopause Journey” A Tailored Plan of Lifestyle Change for Better Bone Health.
  • Is Your Struggle With Bone Health Problems Complicated by Symptoms From Other Chronic Health Conditions? — We Integrate Additional Help for Persistent Pain, Insomnia, Respiratory, Neurological & Digestive Problems.
  • Balance Problems, Feeling Unsteady or Worried About Falling? We Provide FaME and Otago Falls Prevention: A Programme to Improve Agility, Balance & Co-ordination
  • Is Your Osteoporosis Journey Complicated Because You’re Recovering From Injury or Surgical Treatment? We’re Experienced Providing Rehabilitation after Fractures and Surgery
  • Are You Finding Everyday Activities Difficult? We’ll Help You Improve Your Independence in Activities of Daily Living eg: self care, work, distance walking
  • Are You Experiencing Wosening Posture or Reducing Height? Request Specific Help for Improving My Posture, Managing Kyphosis, Reducing Height Loss
  • Wanting to Work Out in the Gym, Unsure How to Exercise Safely? Book for Advice on Exercise Appropriate for My Stage of Osteoporosis
  • Aware You Need to Get Physically Stronger? Then We’ll Focus on Support to Start Bone Loading & Muscle Strengthening: gym or functional fitness
  • Are You Missing the Things You Enjoy? We Can Create an Action Plan to Get You Back to Sport, Hobbies & Activities You Enjoy
  • Wanting To Live as Many Years As Possible Independent & Well ? We create Healthy Longevity Lifestyle Plans

Explore some of the more specialist problems we work with LOOK HERE

Note: we operate a 36 working hour cancellation policy and our working hours are Monday to Friday 9 till 5pm

Youtube

If you want to explore the rest of Jill Wigmore-Welsh’s website visit HERE

Review the podcast for Feldenkrais Method and Jill’s original Body Sensing and Movement Awareness Lessons vist HERE

Send a Message