Manage your pain, increase your happiness and move better
BLOGS
Click on the picture to be taken to the article or podcast
Youtube videos can play on this page
Interview with Ruth from Chewing the Cud: Great Sleep & a Clear Mind
Creatures of Habit
Somnimoves
Interview Feb 2021
Make an inventory
Overpowering Thoughts
Prevent relapse get support
Try this Tip/Technique
How to Prevent a Relapse
What can Trigger a Relapse?
The important of Maintenance
Chronic Pain & Body Image
CRPS Complex Regional Pain Syndrome
This article is also available as a Podcast
NERVE PAIN
Mention nerve pain and you probably think sciatica, because back problems and specifically low back pain, is very common . . .
Chronic Fatigue Syndrome
It’s estimated that some 250,000 people in Britain are affected by CFS.
CFS is a complex medical problem. . . .
FIBROMYALGIA
Fibromyalgia is very common, the NHS estimation is that between 2 and 4.5% of people in the UK may have Fibromyalgia Syndrome . . . .
Hypnotherapy Helps IBS Pain
If you have Irritable Bowel Syndrome (IBS) then there is a high chance you’ll get nasty unpleasant abdominal pain . . . .
CRPS & Law
At the end of the day, pain is pain. It doesn’t matter what you call it. What matters is how severe the pain is, how long it will last. . . . . .
Hydration-Why?
Click to read why keeping hydrated is so important. . . .
The Daily Ritual
Click to read about a healthy ritual . . . . . .
Sleep Training
Click to read about training for sleep problems . . . .
Happiness
Click to read about happiness . . .
Health Check-Up
Click to read about health check-ups . . .