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Interview with Ruth from Chewing the Cud: Great Sleep & a Clear Mind

Creatures of Habit


Interview Feb 2021

Make an inventory

Overpowering Thoughts

Prevent relapse get support

Try this Tip/Technique

How to Prevent a Relapse

What can Trigger a Relapse?

The important of Maintenance

Chronic Pain & Body Image

CRPS Complex Regional Pain Syndrome 

This article is also available as a Podcast

Sciatics Treatment. Nerve Pain help


Mention nerve pain and you probably think sciatica, because back problems and specifically low back pain, is very common  . . . 

How to get better sleep

Chronic Fatigue Syndrome

It’s estimated that some 250,000 people in Britain are affected by CFS.

CFS is a complex medical problem. . . . 

Fibromyalgia Support


Fibromyalgia is very common, the NHS estimation is that between 2 and 4.5% of people in the UK may have Fibromyalgia Syndrome   . . . . 

IBS & Hypnosis

Hypnotherapy Helps IBS Pain

If you have Irritable Bowel Syndrome (IBS) then there is a high chance you’ll get nasty unpleasant abdominal pain . . . . 

CRSP Chronic Pain

CRPS & Law

At the end of the day, pain is pain. It doesn’t matter what you call it. What matters is how severe the pain is, how long it will last.  . . . . .


Click to read why keeping hydrated is so important. . . . 

The Daily Ritual

Click to read about a healthy ritual  . . . . . .

Sleep Training

Click to read about training for sleep problems . . . .


Click to read about happiness  . . .

Health Check-Up

Click to read about health check-ups . . . 

Thoracic Spine

Lungs & Thorax

Thorax & Joints

Feldenkrais vs Physiotherapy

Feldenkrais vs Physiotherapy 2

About Feldenkrais Training

Health Convos & Deleting

Reduce Cancer Risk

Pain Tips 1 Persistent

Tips 2
Persistent Pain

Tips 3
Persistent Pain

Simple intro to the skeleton

Skeleton 2

Skeleton 3

Normal Curves

Your Backbone

Your Neck Bones