Jill Wigmore-Welsh MSc Get Better Sleep & Less pain
Clinic in Reading, Berkshire or webcam
BLOGS
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Interview with Ruth from Chewing the Cud: Great Sleep & a Clear Mind
Creatures of Habit
Somnimoves
Interview Feb 2021
Make an inventory
Overpowering Thoughts
Prevent relapse get support
Try this Tip/Technique
How to Prevent a Relapse
What can Trigger a Relapse?
The important of Maintenance
Chronic Pain & Body Image
CRPS Complex Regional Pain Syndrome
This article is also available as a Podcast
NERVE PAIN
Mention nerve pain and you probably think sciatica, because back problems and specifically low back pain, is very common . . .
Chronic Fatigue Syndrome
It’s estimated that some 250,000 people in Britain are affected by CFS.
CFS is a complex medical problem. . . .
FIBROMYALGIA
Fibromyalgia is very common, the NHS estimation is that between 2 and 4.5% of people in the UK may have Fibromyalgia Syndrome . . . .
Hypnotherapy Helps IBS Pain
If you have Irritable Bowel Syndrome (IBS) then there is a high chance you’ll get nasty unpleasant abdominal pain . . . .
CRPS & Law
At the end of the day, pain is pain. It doesn’t matter what you call it. What matters is how severe the pain is, how long it will last. . . . . .
Hydration-Why?
Click to read why keeping hydrated is so important. . . .
The Daily Ritual
Click to read about a healthy ritual . . . . . .
Sleep Training
Click to read about training for sleep problems . . . .
Happiness
Click to read about happiness . . .
Health Check-Up
Click to read about health check-ups . . .