Do you want better sleep and don’t know where to start?

This course covers core Faster Sleep material, information about why you need sleep, practical tips to get better sleep and practical processes.

It’s presented in a mix of webinar with ‘slides’, online audio & downloads.

There is a Basic Program £57 and a Premium Program £107.00    

Details below each description, after purchase you are directed to a page where you can immediately access the course.

Please note: This course is not clinical treatment, a consultation nor health advice for your specific problem, if you require that then you would need to book a 1:1 consultation

BASIC PROGRAM – £57

PREMIUM PROGRAM – £107

This BASIC PROGRAM includes
 
  • Two webinar lessons (Total time 40 minutes) – Value £180
  • One mindfulness lesson in sitting calming- Value £30
  • One mindfulness lesson on breathing – Value £30
  •  One Body Sensing & Movement Awareness Mindfulness Lesson – Value £60 
  • A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep – Value £100

TOTAL VALUE £400

GET THIS FOR- £57

This PREMIUM PROGRAM includes




  • Two webinar lessons (Total time 40 minutes) – Value £180
  • One mindfulness lesson in sitting calming- Value £30
  • One mindfulness lesson on breathing – Value £30
  •  One Body Sensing & Movement Awareness Mindfulness Lesson – Value £60
  • A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep – Value £100           

PLUS

  • One 30 minute whole-wellness coaching call with Jill Wigmore-Welsh- Value £175            
  • The Time and Sleep Management Chart Value £70 
  • The Weekly Sleep Planner Chart Value Value £70 
  • The Bedroom Environment Checklist Value £40
  • 2020 published E Book: 21 Tips to Sleep Like a Pro by J Wigmore-Welsh Value    

Total Value £805

 GET THIS FOR £107




After purchase you will be directed to a page where you can access all the material:

If you experience any problems then email – jill @ wigmore-welsh.com

Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.

Thank you

CLICK TO

 BUY BASIC PROGRAM £57

PAYMENT OPTIONS AVAILABLE

After purchase you will be directed to a page where you can access all the material:

If you experience any problems then email – jill @ wigmore-welsh.com

Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.

Thank you

CLICK TO

 BUY PREMIUM PROGRAM £107

PAYMENT OPTIONS AVAILABLE

BESPOKE PROGRAM

Do you have Chronic Pain, Insomnia, Chronic Fatigue, Anxiety.

Do you want a better quality of life

 

Call us to chat about our BESPOKE HIGH LEVEL WELLBEING TRANSFORMATION PROGRAM

6 Months of One to One Personal Clinical Training and Coaching with: 

Jill Wigmore-Welsh MSc BSc HCPC FRSPH 

Psychotherapist, Hypnotherapist, Physiotherapist, Health & Wellbeing Coach, Master Trainer in NL-P & Clinical Feldenkrais

6 Months Whole-Wellness Transformation Program includes the Premium Package Program Tools, and a Week Wellbeing/Transformation Diary & Journal

The Whole-Wellness Transformation Program is a six month immersion designed to initiate and maintain lasting changes in the specific areas of environment, behaviour, mindset, and body-use. The outcomes resolve problems at work, in relationships, sport, personal achievement and have a positive impact on wellbeing. 
Most people undertaking the program are wanting to make lasting transformation in every dimension of their life & have the goal to achieve their life dreams and stay well in the process

 All support is online UK London time. 

Total one to one contact time through the program varies according to need up to a maximum of 36 hours total 

FEE £2400

Book a confidential 20 minute discovery call to discuss your problem and get a mini-plan

(44)7885467466