Do you want better sleep and don’t know where to start?
This course covers core Faster Sleep material, information about why you need sleep, practical tips to get better sleep and practical processes.
It’s presented in a mix of webinar with ‘slides’, online audio & downloads.
There is a Basic Program £57 and a Premium Program £107.00
Details below each description, after purchase you are directed to a page where you can immediately access the course.
Please note: This course is not clinical treatment, a consultation nor health advice for your specific problem, if you require that then you would need to book a 1:1 consultation
BASIC PROGRAM – £57
PREMIUM PROGRAM – £107
- Two webinar lessons (Total time 40 minutes) – Value £180
- One mindfulness lesson in sitting calming- Value £30
- One mindfulness lesson on breathing – Value £30
- One Body Sensing & Movement Awareness Mindfulness Lesson – Value £60
- A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep – Value £100
TOTAL VALUE £400
GET THIS FOR- £57
This PREMIUM PROGRAM includes
- Two webinar lessons (Total time 40 minutes) – Value £180
- One mindfulness lesson in sitting calming- Value £30
- One mindfulness lesson on breathing – Value £30
- One Body Sensing & Movement Awareness Mindfulness Lesson – Value £60
- A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep – Value £100
PLUS
- One 30 minute whole-wellness coaching call with Jill Wigmore-Welsh- Value £175
- The Time and Sleep Management Chart Value £70
- The Weekly Sleep Planner Chart Value Value £70
- The Bedroom Environment Checklist Value £40
- 2020 published E Book: 21 Tips to Sleep Like a Pro by J Wigmore-Welsh Value
Total Value £805
GET THIS FOR £107
After purchase you will be directed to a page where you can access all the material:
If you experience any problems then email – jill @ wigmore-welsh.com
Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.
Thank you
After purchase you will be directed to a page where you can access all the material:
If you experience any problems then email – jill @ wigmore-welsh.com
Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.
Thank you
BESPOKE PROGRAM
Do you have Chronic Pain, Insomnia, Chronic Fatigue, Anxiety.
Do you want a better quality of life
Call us to chat about our BESPOKE HIGH LEVEL WELLBEING TRANSFORMATION PROGRAM
6 Months of One to One Personal Clinical Training and Coaching with:
Jill Wigmore-Welsh MSc BSc HCPC FRSPH
Psychotherapist, Hypnotherapist, Physiotherapist, Health & Wellbeing Coach, Master Trainer in NL-P & Clinical Feldenkrais
6 Months Whole-Wellness Transformation Program includes the Premium Package Program Tools, and a Week Wellbeing/Transformation Diary & Journal
The Whole-Wellness Transformation Program is a six month immersion designed to initiate and maintain lasting changes in the specific areas of environment, behaviour, mindset, and body-use. The outcomes resolve problems at work, in relationships, sport, personal achievement and have a positive impact on wellbeing.
Most people undertaking the program are wanting to make lasting transformation in every dimension of their life & have the goal to achieve their life dreams and stay well in the process
All support is online UK London time.
Total one to one contact time through the program varies according to need up to a maximum of 36 hours total
FEE £2400
Book a confidential 20 minute discovery call to discuss your problem and get a mini-plan
(44)7885467466
