This home study course is for you, if you want better sleep and don’t know where to start.
The material is an extract from Faster Sleep part of the Whole-Wellness Transformation Program. Faster Sleep is an effective practical holistic program to improve sleep, developed by Jill Wigmore-Welsh BSC MPH HCPC Physiotherapist & Psychotherapist.
The Whole-Wellness Transformation Program is a six month immersion and integrates changes in environment, behaviour, mindset, body use applicable to work, relationships, personal achievement and wellbeing. Most people undertaking the program are wanting to make lasting transformation in every dimension of their life.
This course covers some foundation Faster Sleep material, information, practical tips and introductory level processes that can be tried to get a taster of the program.
The material is presented in a mix of spoken webinar with ‘slides’, online audio & downloads.
There is a Basic Program purchase at £57 a Premium Program purchase at £107.00 and details of the one to one full Faster Sleep program.
Details of each and buy now button available below each description, after purchase you are directed to a page where you can immediately access the course.
Please note: This course is not clinical treatment, a consultation nor health advice for your specific problem, if you require that then you would need to book a 1:1 consultation