Thank you for purchasing this Basic Program to help you to have a calm mind and sleep better
Included in this training are:
Two webinar lessons (Total time 40 minutes)
Two mindfulness lessons
One Body Sensing & Movement Awareness Lesson
A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep
Paid £57
If you enjoy this course and you’d like to discover more about managing your sleep troubles in a natural way then lets:
have a chat
Jill Wigmore-Welsh BSc MPH HCPC FRSPH