Thank you for purchasing this Basic Program to help you to have a calm mind and sleep better

Included in this training are:

Two webinar lessons (Total time 40 minutes)

Two mindfulness lessons

One Body Sensing & Movement Awareness Lesson

A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep

Paid £57

If you enjoy this course and you’d like to discover more about managing your sleep troubles in a natural way then lets: 

have a chat 

Jill Wigmore-Welsh BSc MPH HCPC FRSPH