Thank you for purchasing this Basic Program to help you to have a calm mind and sleep better

Included in this training are:

Two webinar lessons (Total time 40 minutes) Value £180

Two mindfulness lessons (Sitting & Mindfulness Breathing) Value £60

One Body Sensing & Movement Awareness Mindfulness Lesson Value £40

A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep Value £100

Total value £400

Paid £57

If you enjoy this course and after trying out the processes feel you’d like to discover more about managing your sleep troubles and anxiety in a natural holistic way then we’d be delighted to have a chat 

Jill Wigmore-Welsh BSc MPH HCPC FRSPH

P.S. Click on the header picture to take a free Whole-Wellness Questionnaire