Thank you for purchasing this Basic Program to help you to have a calm mind and sleep better
Included in this training are:
Two webinar lessons (Total time 40 minutes) Value £180
Two mindfulness lessons (Sitting & Mindfulness Breathing) Value £60
One Body Sensing & Movement Awareness Mindfulness Lesson Value £40
A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep Value £100
Total value £400
Paid £57
If you enjoy this course and after trying out the processes feel you’d like to discover more about managing your sleep troubles and anxiety in a natural holistic way then we’d be delighted to have a chat
Jill Wigmore-Welsh BSc MPH HCPC FRSPH
P.S. Click on the header picture to take a free Whole-Wellness Questionnaire