CALM MIND SLEEPING BETTER 

This PREMIUM PROGRAM includes

  • Two webinar lessons (Total time 40 minutes) – Value £180
  • One mindfulness lesson in sitting calming- Value £30
  • One mindfulness lesson on breathing – Value £30
  •  One Body Sensing & Movement Awareness Mindfulness Lesson – Value £60
  • A 8 Page Download of the : Most Frequently Asked Questions & Answers About Sleep – Value £100         
  • 30 minute Whole-Wellness Coaching call with Jill Wigmore-Welsh To book in use the calendly diary link 
                  
  • The Time and Sleep Management Chart Value £70 
  • The Weekly Sleep Planner Chart Value Value £70 
  • The Bedroom Environment Checklist Value £40
  • 2020 published E Book: 21 Tips to Sleep Like a Pro by J Wigmore-Welsh Value    

 

Body Sensing & Movement Awareness 

Faster Sleep- First Wave Rolling Arms

 

DOWNLOAD AND USE THIS TIME AND SLEEP MANAGEMENT CHART TO PLAN YOUR PRE SLEEP TIME & SLEEP TIME

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DOWNLOAD AND USE THIS SLEEP PLANNER CHART TO  ORGANIZE YOUR WEEKLY SLEEP PLAN

 

 

DOWNLOAD AND USE THIS BEDTIME ENVIRONMENT CHECKLIST TO REVIEW WHETHER YOUR BEDROOM IS SLEEP FRIENDLY

Click on the

E-Book Picture to Download

RELATED PUBLICATIONS BY J WIGMORE-WELSH

SLEEP JOURNAL £5.99 on Amazon

NIGHT-TIME ANSWERS JOURNAL

£5.99 on Amazon

DREAMS JOURNAL

MINDFULNESS JOURNAL

PAIN JOURNAL

9 WEEK WELLBEING DIARY AND JOURNAL 

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