There are 5 Journals in this series: 

Sleep Journal, Mindfulness Journal, Dreams Journal, Night-time Answers Journal, Pain Journal

Each journal is 50 pages.

A short introduction on the first pages then 27 lines to each page with a glossy smooth feel cover, size 8.5″ high by 5.5″  wide. Left blank at the top so you can add your own day & date at the top of each page as you write 

The video shows what they look like inside and is an example of the Sleep Journal.

All 5 in this series are the same format with similar covers.

The pictures below show the book open and whole cover

Click on each image to go to the page on amazon

Or put Jill Wigmore-Welsh in the search bar & find all publications