Achieve Homeostasis and Future Proof
Your Health in 180 days Six Months
90 days psychotherapy and/or physiotherapy therapy
90 days Well Ninja (see below)
After an initial call to assess if we are a good fit, we plan 90 days solution focused one to one treatment and 90 days lifestyle transformation.
We’ll co-create strategies, so you feel great, age better & future proof your health.
Feel Great and Live Better:
Future proof your health in 90 days
This tailor made programme, will completely makeover your whole life wellness, body and mindset with consistent guidance and accountability to break free from your unhealthy habits and patterns.
3 months is the optimal amount of time to see, feel, and experience incredible results.
Do you want to know how to look after your body and mind to give yourself the best chance of managing your chronic health conditions and living well?
Do you want to reduce your risk of future chronic health condition flares and relapses, to live happier, healthier and age well?
Would you like well managed pain, more energy, a healthy weight, better mobility, restful sleep, improved immunity, and mental clarity right now?
In this one to one, thirteen-session course we will co-create simple strategies to empower you to take control of your own health, behaviour and lifestyle. We’ll help you to a happier, healthier lifestyle, to age well and support you with consistent guidance and accountability.
It is a collaborative process across 12 weeks with you in the driving seat.
After an initial call to assess if we are a good fit, we will have thirteen one-to-one coaching sessions together.
Each call is 90 minutes long, the first is a deep review of your connection to yourself, time, the world around you, your behaviour, lifestyle, and habits in all 12 dimensions of your wellness energy system.
During the remaining sessions we focus on your personal wellness goals and the steps you need to take to achieve homeostasis in all 12 elements of your life to be well, happy, and healthy.
We will look at:
· Self-Responsibility: Connection and Sleep: optimising your self-care.
· Breathing Practice: improving your ability to oxygenate your system
· Sensing: managing your input, output, self-preservation, survival, and communication.
· Eating and Drinking: their role in your life.
· Moving: increasing flow and effortless ease
· Feeling: the emotional component of your wellness
· Thinking: how your thoughts are intertwined with feelings and health output
· Play and Working: increasing your fun, value, joy, and creativity
· Communication: your connection with others, and integrity of relationship with yourself
· Intimacy: emotional closeness, flows and blockages.
· Finding Meaning: your purpose vision and legacy
· Transcending: peak experience and beyond normal limits
The process is driven by, and is all about, YOU
Launchpad – Face to Face via webcam
90 minutes to a healthy longevity.
Let’s get your longer, happier, healthier life happening right now!
This is a competitively priced starting point for living well.
After an initial 20 minute conversation call to assess if we are a good fit, we spend a detailed, quality ninety minutes together, reviewing your homeostasis and key concerns in your health, career and relationships.
You’ll learn a powerful process to pinpoint the priority changes needed which will help you elevate your well-being and radically reclaim your health.
You will discover the power of a pause and how to use a journal to make notes on what you learn through self-observation
You really can make dramatic changes to how you live well in a short time.
Learn the modern way to manage chronic health conditions and give yourself the best chance of living well, healthier, happier and facing the future with optimism.
This program is exactly the right information and resources you need at your fingertips, for you to activate your healing and recovery.
That way, you’re ensured to only spend time doing what you need to get well and give yourself the best chance to recover and live with well managed health.
The course is created by a registered health professional, expert in chronic pain management, whole-wellness and chronic health condition recovery.
The programme is delivered though:
4 webinar taught sessions and a workbook.
By the end of the course you’ll understand why:
· Modern neuroscience provides the answer to improving your health
· Managing stress reduces risk of chronic health flares
· Changing your habits is key to managing long-term health conditions.
· Your recovery requires a personalized toolkit and a clear management plan