180 days Six Months
made programme, will completely makeover your whole life wellness, body and
mindset with consistent guidance and accountability to break free from your
unhealthy habits and patterns.
is the optimal amount of time to see, feel, and experience incredible results.
want to know how to look after your body and mind to give yourself the best
chance of managing your chronic health conditions and living well?
want to reduce your risk of future chronic health condition flares and
relapses, to live happier, healthier and age well?
like well managed pain, more energy, a healthy weight, better mobility, restful
sleep, improved immunity, and mental clarity right now?
one to one, thirteen-session course we will co-create simple strategies to
empower you to take control of your own health, behaviour and lifestyle. We’ll
help you to a happier, healthier lifestyle, to age well and support you with
consistent guidance and accountability.
It is a
collaborative process across 12 weeks with you in the driving seat.
initial call to assess if we are a good fit, we will have thirteen one-to-one
coaching sessions together.
is 90 minutes long, the first is a deep review of your connection to yourself,
time, the world around you, your behaviour, lifestyle, and habits in all 12
dimensions of your wellness energy system.
remaining sessions we focus on your personal wellness goals and the steps you
need to take to achieve homeostasis in all 12 elements of your life to be well,
happy, and healthy.
Self-Responsibility: Connection and Sleep: optimising your
Breathing Practice: improving your ability to oxygenate your
Sensing: managing your input, output, self-preservation, survival,
Eating and Drinking: their role in your life.
Moving: increasing flow and effortless ease
Feeling: the emotional component of your wellness
Thinking: how your thoughts are intertwined with feelings and
Play and Working: increasing your fun, value, joy, and creativity
Communication: your connection with others, and integrity of
relationship with yourself
Intimacy: emotional closeness, flows and blockages.
Finding Meaning: your purpose vision and legacy
Transcending: peak experience and beyond normal limits
is driven by, and is all about, YOU
discover the power of a pause and how to use a journal to make notes on what
you learn through self-observation