and Future Proof
in 180 days Six Months
This tailor made programme, will completely makeover your whole life wellness, body and mindset with consistent guidance and accountability to break free from your unhealthy habits and patterns.
3 months is the optimal amount of time to see, feel, and experience incredible results.
Do you want to know how to look after your body and mind to give yourself the best chance of managing your chronic health conditions and living well?
Do you want to reduce your risk of future chronic health condition flares and relapses, to live happier, healthier and age well?
Would you like well managed pain, more energy, a healthy weight, better mobility, restful sleep, improved immunity, and mental clarity right now?
In this one to one, thirteen-session course we will co-create simple strategies to empower you to take control of your own health, behaviour and lifestyle. We’ll help you to a happier, healthier lifestyle, to age well and support you with consistent guidance and accountability.
It is a collaborative process across 12 weeks with you in the driving seat.
After an initial call to assess if we are a good fit, we will have thirteen one-to-one coaching sessions together.
Each call is 90 minutes long, the first is a deep review of your connection to yourself, time, the world around you, your behaviour, lifestyle, and habits in all 12 dimensions of your wellness energy system.
During the remaining sessions we focus on your personal wellness goals and the steps you need to take to achieve homeostasis in all 12 elements of your life to be well, happy, and healthy.
We will look at:
· Self-Responsibility: Connection and Sleep: optimising your self-care.
· Breathing Practice: improving your ability to oxygenate your system
· Sensing: managing your input, output, self-preservation, survival, and communication.
· Eating and Drinking: their role in your life.
· Moving: increasing flow and effortless ease
· Feeling: the emotional component of your wellness
· Thinking: how your thoughts are intertwined with feelings and health output
· Play and Working: increasing your fun, value, joy, and creativity
· Communication: your connection with others, and integrity of relationship with yourself
· Intimacy: emotional closeness, flows and blockages.
· Finding Meaning: your purpose vision and legacy
· Transcending: peak experience and beyond normal limits
The process is driven by, and is all about, YOU
You will discover the power of a pause and how to use a journal to make notes on what you learn through self-observation