Jill Wigmore-Welsh MSc Get Better Sleep & Less pain
Clinic in Reading, Berkshire or webcam
Feldenkrais
The Feldenkrais Method was originally developed by Moshe Feldenkrais DSc in the mid-1900s.
This innovative method is based on principles from physics, biomechanics, physiology and neuroscience and creates the conditions under which the nervous system works best.
Lessons promote change and release difficult-to-break habits that may be affecting well-being or daily function. The two most recognized applications are Awareness Through Movement and Functional Integration, which expand the nervous system’s ability to heal.
The way you move your body, mirrors the way you move through life. Lessons often enhance your thinking, emotional regulation and problem-solving capabilities. Helping you discover how to live the life you want. You can use the movement and attention lessons to increase your ease and range of motion, improve your flexibility, coordination, and rediscover your innate organic capacity for graceful, efficient movement.
Hypnosis
Clinical Hypnotherapy combined with psychotherapy and can be an effective method to manage a number of health problem symptoms including:
Excessive worry and fear, before a medical procedure, such as a biopsy, surgery or dental work.
- Hypnosis is a valuable tool in clinical practice, and hypnotherapy is included in almost all my work with people who have chronic pain, regardless of cause, including pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, worn joints, chronic health conditions, dental procedures and headaches.
- Hypnosis is also part of the Faster-Sleep Technique for people with insomnia and bad sleep.
- Many years ago, while going through a very early menopause I used self-hypnosis to good effect to manage my hot flashes.
- Hypnosis has also been shown to help with bed-wetting, stopping smoking, and overeating.
- Problem phobias and post-traumatic stress
Personalised professional hypnotherapy recordings
In addition to 1:1 hypnotherapy sessions, personalised recordings are also available. You may not want to travel for a 1:1 session; you may prefer to enjoy your hypnosis in the comfort of your own home and be able to listen to a recording whenever you wish and as many times as you wish. Hypnotherapy recordings can help you to:
• Change the way you are now, for the better!
• Be how you want to be
• Feel more at ease
• Learn how your mind can really work for you
• Achieve your goals using easy, safe, relaxing methods that work
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Typically, my clients are professionals or business owners
I specialize in helping them to be more successful in their health, business and relationships.
The techniques I use enable my clients to shape their future to have the success in business, relationships and health that they want, by effectively facilitating change at unconscious level, helping release negative experiences and limiting decisions from the past and changing negative programming.
I often combine the techniques of Coaching, Hypnosis, NLP, Mindfulness, Feldenkrais and Bodywork
Frequently asked questions
How do I know if Feldenkrais or Hypnosis is right for me?
Before you choose to go ahead with a session, I offer a no-obligation, free phone chat. This enables me to understand your issues and aims, as well as giving you a chance to ask any questions you may have. During the call, I will ask you several questions, posed in such a way that you’ll start to chip away at your problem, breaking it down, re-assessing what you want.