London Case Manager: Rehabilitation Consultant: Wellbeing Consultant
Are you experiencing problems with your sleep and want to know how to sleep better?
Would you like to learn how to fall asleep easily and sleep through the night using evidence based and NHS recommended techniques?
We help you identify and replace thoughts and behaviours that cause and maintain sleep problems and help you formulate long-term habits to promote healthy sound sleep.
We teach people to use techniques to address factors which maintain sleep problems, such as anxiety or poor sleep scheduling. You regain control by developing healthy sleep patterns.
Book a 30 minute call to discuss options
Get your SLEEP EXPERT Q&A & Tips PDF
Learn how to fall asleep easily and sleep through the night using evidence based and NHS recommended techniques
The Insomnia Solution
Learn how to formulate long term habit change to promote sound healthy sleep.
Faster-Sleep is a multimodal CBTi approach
The National Institute for Health and Care Excellence recommends CBTi
I went to see Jill after a particularly bad episode of insomnia something I have struggled with for over a decade. She taught me skills and techniques to manage my insomnia and I haven’t had a really bad episode in nearly 3 months. Carl Q
A very professional and pleasant therapist to be seen by. Her person-centred approach made feel comfortable. Devoted, passionate and very competent in her field. Yannis C