Sleep Clinic

Jill Wigmore-Welsh-Faster Sleep Technique

Are you feeling frustrated, because you want better sleep, but don’t know how & where to start & don’t have the time or desire to figure it out on your own? 

Have you tried out various advice & suggestions, but just ended up more confused and not sleeping better?

Have you had enough and want quality support so that within 6 weeks you have a better sleep plan in place that you are sticking to?

What if you finally had better sleep in just 6 weeks?

What if you finally had the road map and clinician support in a way that was clear & effective?

Book a free 20 minute call today  

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Movement without Fear

COMMON Adult sleep

problems

HELPED include:

Not being able to fall asleep

  • Waking up through the night unable to get back to sleep

  • Reliance on sleeping pills to sleep

  • Insomnia

  • Waking up feeling unrefreshed

Training your path to well managed sleep & wellbeing through creating a positive action plan in the key areas of:     

  • Breath
  • Bodymind
  • SoundSleep
  • Physical Movement
  • Creativity
  • Relationships
  • Environment