Providing adult health and wellness education courses to self motivated learners , who are able and willing to take responsibility for their own health and wellbeing and learning.

When students take a course they have a learning contract. Each course involves self directed daily “homework” practice. Students signing up for a course are expected to complete daily activities and practices.    

“The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education.” -Martin Luther King Jr.

Courses:

1. Faster-Sleep- The Insomnia Solution  -Learn how to fall asleep easily and sleep through the night using evidence based and NHS recommended techniques 
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4. Modern Pain Resolution- Learn how to manage your pain move confidently and do more using evidence based and NHS recommended techniques 
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6. IBS/IBD Tummy Mastery – Learn how to manage your stress and your gut using evidence based and NHS recommended techniques