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Expert in Bone Health | Osteoporosis & Osteopenia Support London & Reading
The Healthspan Hub
This is the Home Page of the Healthspan Hub where you can explore articles and topics on the theme of Positive Healthspan™
You’re on the Main Home Page Area of Healthspan Hub showing articles exploring Mindset, Movement, Recovery, Resources, Connection and Nutrition as part of Positive Healthspan™
Healthspan Hub Articles
The Healthspan Hub is a knowledge library exploring the many influences that shape long-term wellbeing.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity and is determined by multiple factors. It develops through the interaction of many aspects of everyday life — how we think, how we move, how we rest and recover, how we nourish ourselves, how we connect with others and the resources available to us.
To make these domains easier to explore, the Hub is organised into seven focus areas: Positive Healthspan™ · Mindset · Movement · Recovery · Resources · Connection · Nutrition
Each focus area highlights a different dimension of life that contributes to long-term vitality and resilience. Together they offer a broader perspective on what supports sustainable health over time.
Within each section you will find articles that explore these themes from different perspectives, drawing connections between everyday experience, problems, environment and long-term good health.
If you’d like to discuss a personalised plan to improve your health and longevity send a message via the message form.
Warm Regards
Jill Wigmore-Welsh
Author:
Jill Wigmore-Welsh MSc HCPC FRSPH Founder, Positive Healthspan™ & OsteoProSisters™ · Creator of Juven Systems™
Consulting rooms in Reading and London.
Available for online consultations all over the UK via webcam.
House calls by arrangement
About Jill Wigmore-Welsh MSc HCPC FRSPH
I’m a Consultant Chartered Physiotherapist advanced practice in rehabilitation, expert in bone health and a qualified psychotherapist, behavioural psychologist and hypnotherapist, with over 4 decades of experience working with complex personal injury, bone problems and chronic health conditions. Read more about me on my page
Who do I work with?
a) Providing personally funded rehabilitation, recovery and better healthspan programmes to individuals with bone health conditions & limiting health problems.
b) Delivering Positive Healthspan programmes designed to improve healthspan.
c) Expert services to the Legal & Insurance sector.
A few Focus Area articles in the boxes to get you started.
Scroll down to discover more Focus Area articles.
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How can I strengthen my bones and manage pain ? – Royal Osteoporosis Society – The “Straight” Pillar
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Positive Healthspan™
Live Better for Longer
I work with people who are ready to take their future health seriously. Providing a bespoke, holistic, evidence-informed approach to resolving complex health problems.
My specialism is supporting people with poor bone health, anxiety, pain, sleep and digestive difficulties to regain control, become active participants in their health, and strengthen their future healthspan.
Jill Wigmore-Welsh MSc HCPC FRSPH
Founder, Positive Healthspan™ & OsteoProSisters™ · Creator of Juven Systems™
In-person support delivered nationwide. Online and home visits available across the UK, with consulting rooms in Reading and London. UK-resident clients can also access ongoing online support while travelling overseas.
The Healthspan Hub: a growing collection of articles by Jill Wigmore-Welsh, exploring the Positive Healthspan™ model.
It's organised into seven Focus Areas. Each Box below represents a doorway into one Focus Area. Click on a box to discover more articles on that theme.
Positive Healthspan™ is Jill Wigmore-Welsh’s holographic model for future-proofing your health — built on six uniquely defined areas that span the full breadth of inner, outer and interconnected human experience, where small, intentional changes create profound and lasting transformation to wellbeing
The Healthspan Hub is a growing collection of evidence-based articles exploring each focus area of the Positive Healthspan™ model. Developed by Jill Wigmore-Welsh, it is where curiosity meets science — return regularly to deepen your understanding and discover new perspectives on living well.
Office : 218 Tilehurst Road, Reading RG30 2NE
Consulting Rooms : Reading, Berkshire & Shoreditch, London
Contact: support@jillwigmore-welsh.com
Services available:
In-person assessments and support delivered nationwide. Online and home visits available across the UK, with consulting rooms in Reading and London. UK-resident clients can also access ongoing online support while travelling overseas.
Call me to discuss your options,
Copyright and Intellectual Property
Copyright & Intellectual Property
© Jill Wigmore-Welsh. All rights reserved.
All articles, recordings, concepts, models, frameworks, graphics, text and training materials on this site are the original intellectual property of Jill Wigmore-Welsh, representing a body of work developed over decades of professional practice. No part of this material may be reproduced, adapted, shared or used in any form without prior written consent.
Trade Mark Notice
Trade Mark Notice
Juven Systems™, Positive Healthspan™, Juven Healthspan Model™, OsteoProSisters™, Positive Bone Span™ ProBone™ and are trade marks claimed by Jill Wigmore-Welsh first used in 2024, in connection with her healthspan consultancy, coaching and educational services.
The ™ symbol indicates claimed trade mark rights built through use and associated goodwill. Unauthorised use of these names in trade may constitute passing off under UK law.