Hot flashes, brain fog, night sweats, aches and pain, and unpredictable mood swings?
Yes, I’ve been there!
During my menopause I was the most irritable Mum on the planet.
Waking 5 or 6 times every night a mess of sweat.
Exhausted, but running my client facing business
Brain fogged by 40 hot flashes a day
Talk about a nightmare!
I’d not planned for what I was going through.
But, as a firm believer in “There must be something I can do to help this”
I drew on all my tools and wellness practices and felt better.
The HypnoMeno Programme is what helped me
(AND, is supported by a strong body of research evidence!)
Jill Wigmore-Welsh
Psychotherapist, Clinical Hypnotherapist, Physiotherapist, Coach. & NLP Master Trainer