Tummy Mastery Program

Would you like to learn how to find relief from IBS/IBC symptoms using gut directed hypnotherapy (NICE Clinical Guideline 61)

Learn how to manage your stress, calm your gut/brain connection and feel more confidently in control 

A six week course: Initial appointment of 90 minutes and 5 follow up appointments of 60 minutes: either face to face in the room or via webcam, with an option to buy a printed 9 week coaching diary journal.

The gut directed hypnotherapy element of this course includes learning how the technique of self hypnosis and two sessions of hypnotherapy where you are relatively passive and taken through a process.  (Total 3 sessions)

During the other three sessions you learn how to manage your stress with psychological and somatic techniques.