J Wigmore-Welsh

JILL WIGMORE-WELSH Creator of 7DS Coaching,  Faster Sleep Technique, Mindful Laughter Therapy and 4G Feldenkrais

FUN & play

An INTJ, (confident introvert) ‘The Architect’, one who enjoys creating novel solutions, researching learning & sharing.

You’ll find me in the countryside, walking by the river, or cloud watching, creating in mixed media, or talking through politics & putting the world to right.

I eat healthy, 99.9 % vegetarian, love to cook & blend tastes & scents

clear your fears get a calm mind & great nights sleep

Well Aligned with your desires
& Happy

7DS Coaching

There are 7 Dimensions to Wellbeing: Environment, Personality, Occupation, Intellect, Spirituality, Emotional, Social. 

 There are 7 Senses: Hearing, Sight, Taste, Touch, Smell, Sixth Sense, Soma Position & Internal Awareness.

7DS Integrative blends, the Physical, Psychological, Relational, Thoughts, Words, Feelings, Senses, Movement and Voice. 

An ability to know yourself fully and deeply causes ability to behave in an adaptable and self nurturing manner in each health dimension. 

Imbalances manifest as stress, pain, and feelings of being torn in many directions. 

This causes trauma, lack of joy, failure and negatively impacts physical & emotional health

Movement without Fear

Exceptionally Qualified

I love to learn & explore in new ways, I’m a consultant Physiotherapist,  a senior Psychotherapist, Hypnotherapist a Business Coach, Master Trainer in NL-Psychology & Master Trainer in 4G Feldenkrais.
I’ve created Mindful Laughter Therapy & the Faster Sleep Technique & along my path I got an Art Degree A few years back I got my masters in public health and right now I’m working on turning that into my PHD.