There Are Various Formats

Free Resources, PDF’s, Youtube, Audios, Books

One to One:

A 60 minute Solution – £120

• 121 Sixty Day Solution Program £799  
  
• 121 Six Month Solution Program- FOA

• Two Day Intensive Better Sleep Solution – £587

 CORPORATE WELLBEING TRAINING

One Hour Presentation

“Why We Need Sleep”

“Menopause at Work”

Two Hour Workshop-  “Better Sleep Management” (Practical)