You can use this 90-day coaching wellbeing diary journal if you are working with a health coach or coaching yourself.
Start with the Wheel of Life at the beginning of the journal.
Identify two categories you want to focus on.
Make your plan, if you get stuck take up on the author’s offer of a coaching call
Chronicle your 90-day wellbeing journey in these pages.
This prompted, journal is a tool on your road to wellbeing.
As you write, one day at a time, you log the course of your wellness journey, with its gifts and challenges.
Journal your journey, one day and one page at a time
Write about self-learning, small wins, small changes, happy memories
Use the three additional blank pages each week to doodle, keep notes, plan for the next week
Each diary page features small flower pictures you can colour in.
Choice of 5 covers: Purple, Pink, Grey, Lotus, Smile
To order your journal for delivery from Amazon click on the blue button below the picture: Journal £9.99