Jill Wigmore-Welsh MSc Get Better Sleep & Less pain
Clinic in Reading, Berkshire or webcam
Bumbles and Honey Press
Authored by: Jill Wigmore-Welsh
SHOP
Christmas 2021
Complete the form to order an author signed gift, and collect from 218 Tilehurst Road RG30 2NE
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JOURNALS
A Lined Journal
These feature: 50 Pages. and are created to capture your thoughts.
In this journal you will find narrow lined pages
A place to record your sleep, dreams, night-time answers, mindfulness practice, pain.
Pages are not pre-dated so it can be used every day or whenever needed.
The inside of all the journals is identical, every page for writing has lines.
There is a choice of 5 covers : Sleep, Dreams, Night-Time Answers, Mindfulness Practice, Pain.
To order your journal for delivery from Amazon click on the blue button below the picture: Journal cost £5.99
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A 9 Week Wellbeing Diary and Journal
To Help You to Have Increased Awareness of Your Habits & Patterns & Aid You to Manage Your Wellbeing & Change
9 Week Wellbeing Diary & Journal Notebook
Features: 100 Pages.
Capture your thoughts and memories.
For each week there are 7 days of lined pages, plus three blank pages to record your health state & wellness practices.
The pages are not pre-dated so the diary can be started at any time in the year, on any day whenever needed.
Choice of three covers: Rose, Amethyst, Fruit and Vegetables
To order your journal for delivery from Amazon click on the blue button below the picture: Journal Cost £9.99
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A 9 Week Coaching Health Recovery Diary and Journal
You can use this 90-day coaching health recovery diary journal if you are working with a health coach or coaching yourself.
Start with the Wheel of Life at the beginning of the journal.
Identify two categories you want to focus on.
Make your plan, if you get stuck take up on the author’s offer of a coaching call
Chronicle your 90-day health recovery journey in these pages.
This prompted, journal is a tool on your road to good health recovery.
As you write, one day at a time, you log the course of your health recovery journey, with its gifts and challenges.
Journal your journey, one day and one page at a time
Write about self-learning, small wins, small changes, happy memories
Use the three additional blank pages each week to doodle, keep notes, plan for the next week
Each diary page features small flower pictures you can colour in.
Cover: Lily
To order your journal for delivery from Amazon click on the blue button below the picture: £9.99 for the journal
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A 9 Week Coaching Wellbeing Diary and Journal
You can use this 90-day coaching wellbeing diary journal if you are working with a health coach or coaching yourself.
Start with the Wheel of Life at the beginning of the journal.
Identify two categories you want to focus on.
Make your plan, if you get stuck take up on the author’s offer of a coaching call
Chronicle your 90-day wellbeing journey in these pages.
This prompted, journal is a tool on your road to wellbeing.
As you write, one day at a time, you log the course of your wellness journey, with its gifts and challenges.
Journal your journey, one day and one page at a time
Write about self-learning, small wins, small changes, happy memories
Use the three additional blank pages each week to doodle, keep notes, plan for the next week
Each diary page features small flower pictures you can colour in.
Choice of 5 covers: Purple, Pink, Grey, Lotus, Smile
To order your journal for delivery from Amazon click on the blue button below the picture: Journal £9.99
