Expert in Bone Health | Osteoporosis & Osteopenia Support London & Reading
LIVING Healthy Longevity: Positive Healthspan™: 100 Year Lifestyle.
LIVING Healthy Longevity: Positive Healthspan ™: 100 Year Lifestyle
As a child my parents noted my strengths, encouraged my independence and supported me to pursue what fitted. I didn’t understand how they might know what would be “best” for me.
As a parent of two differing offspring, I now recognise that they were “parent-wise”, picked up on my neurodivergent traits, encouraged me to take risks, to try and try again and not fear failure.
They identified I had a gritty, determined personality, enjoyed physicality, happy reading anything I chose, put in place everything needed so I could compete in gymnastics and ride horses. Even though neither parent had ever been a gymnast or had any intention of spending time mucking out a pony.
They encouraged my natural abilities to plan, break jobs down, to look ahead and put an exam date in the diary, to map out what needed completion, and to structure a step by step journey to get where I needed to be – to pass.
My successful business owner father was passionate about the value of money, and at age 15, I was put on an ‘allowance’ rather than ‘pocket money’. There were rules on what it covered and didn’t cover. I learned money management.
It was natural, after all everybody had parents like that ?
In years after I learned I was blessed with parents who spontaneously identified me as an INTJ, and intuitive systems thinker. Categories nobody used in those day.
Planning is essential and I offer two distinct personalised services: Longevity Lifestyle Planning and Positive Healthspan™ Planning.
Longevity reflects both lifespan — the number of years you live — and Healthspan, the years lived with minimised disease and preserved physical and cognitive function.
Longevity Lifestyle Planning can be undertaken at any age, though it is often most relevant between 20 and 40, when life is being established and key decisions about career, purpose (ikigai) are shaping the future.
Positive Healthspan™ Planning is more commonly relevant between 40 and 60, when life is more established, or when a significant change prompts a reassessment of what lies ahead.
If you are unsure which approach is right for you, let’s arrange a simple conversation to explore what will work best.
Longevity Lifestyle Planning
Longevity Lifestyle Planning
To act now to thrive in later life
To align priorities and reduce regret
To build security for the long term
To maintain vitality, independence, freedom
To practice preventive health management
To plan the fourth quarter with intent
These are some of the reasons people choose to work with me and create a bespoke Longevity Lifestyle Plan — to bring clarity, security, structure, and long-term direction to a life that is longer, more complex, and increasingly shaped by their choices. This can also include coaching to support behaviour change, manage life transitions, and provide upstream review to optimise the probability of achieving desired future goals.
Positive Healthspan Planning
Positive Healthspan Planning
To commit to positive health management
To ensure security across the lifespan
To live a long life in good health
To live with purpose, enjoyment and meaning
To optimise independence, freedom and choice
To secure meaningful life outcomes
These are some of the reasons people choose to work with me and create a bespoke Positive Healthspan™ Plan — to bring clarity, security, structure, and support for maintaining physical and cognitive function, long-term health, independence, joy, and meaning to a life that is changing, becoming more complex, and increasingly shaped by the decisions they make.
This can also include coaching to optimise the probability of achieving desired future goals.