Jill Wigmore-Welsh Physiotherapist & Psychotherapist
Helping you reduce your pain, increase your happiness and get the most out of life
Psychotherapy can be a powerful life changing experience which can help you improve your mental health, overcome social or emotional challenges, fulfil your potential, and shape your future to be the success you want.
Physiotherapy can restore your movement and function after injury, illness or disability. It can also help reduce your risk of future injury or illness. It takes a holistic approach involving you directly in your own care so you live long and active.
Psychotherapy
As a Psychotherapist I’ll work with you to release you from unsatisfying or unpleasant circumstances by opening up choices, and possibilities.
People come to psychotherapy for many different reasons, but mainly to explore their concerns, thoughts and feelings and improve their mental health.
Sometimes the concern is slight, and psychotherapy may be completed in three or four sessions other problems are more complex and take a longer course of sessions to resolve.
Your thoughts can trigger your emotions and also serve as an appraisal of that emotion and shape your behaviour and as a Psychotherapist I’ll listen to your story, and provide tools and ways you can change and support the change.
In psychotherapy we work in partnership to achieve your personal best and produce the results you want in your personal and professional life.
NLP, Hypnotherapy & Mindfulness are the technologies that underpin successful psychotherapy that helps people change their mind and move towards a compelling goal.
When NLP Hypnotherapy & Mindfulness techniques are integrated with psychotherapy it supports you to eliminate thoughts and behaviours you no longer want or need so you behave differently.
As a Psychotherapist, Physiotherapist, Clinical Hypnotherapist and Coach, I will enable you to create new skills that help you develop emotional balance in business, health and relationships.
Physiotherapy
As a Physiotherapist I’ll work with you to resolve your unpleasant symptoms and provide the tools for you to improve your physical activity while helping you to prevent further injuries and relapse.
Physiotherapy can involve several different treatment and preventative approaches, depending on the specific problems you’re experiencing
Sometimes the problem is clear, and physiotherapy may be completed in one or two sessions other problems are more complicated and take a course of sessions to resolve
Your knowledge shapes your behaviour, and your behaviour shapes your recovery, as a Physiotherapist I’ll help you fully recover, explain the route you’re on, advise how you can change and support the change.
In physiotherapy we work in partnership to achieve your personal best and produce the results you want in your whole life.
Bodywork and Feldenkrais are the techniques that underpin my successful physiotherapy that actually helps people fully recover and prevent further injuries, symptom recurrence and relapse.
When Bodywork and Feldenkrais techniques are integrated within physiotherapy it supports you to feel confident in the process, and have skills to practice on your own, so you behave differently.
As a Physiotherapist, Psychotherapist Clinical Hypnotherapist and Coach, I will guide you to develop new skills that help you have an optimal recovery in all areas of your life.
Frequently asked questions
How do I know if Psychotherapy or Physiotherapy is right for me?
Before you choose to go ahead with a session, I offer a no-obligation, free phone chat. This enables me to understand your issues and aims, as well as giving you a chance to ask any questions you may have. During the call, I will ask you several questions, posed in such a way that you’ll start to chip away at your problem, breaking it down, re-assessing what you want
Typically my clients are professionals or business owners
I specialize in helping them to be more successful in their health, business and relationships.
The techniques I use enable my clients to shape their future to have the success they want, by effectively facilitating change at unconscious level, helping release negative experiences and limiting decisions from the past and changing negative programming.
I often combine the techniques of Coaching, Hypnosis, NLP, Mindfulness, Feldenkrais and Bodywork