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Jill Wigmore-Welsh MSc Get Better Sleep & Less pain

Clinic in Reading, Berkshire or webcam

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Personal Wellbeing

Yes, your chronic problems with bad sleep & ongoing problem physical pain can be improved. 

You can live a life where you have well managed symptoms. Where you have better sleep & pain and feel calm, energized & joyful.

You can have that life right now, it’s there for you to grasp. A life where you are living the way you want, with a strong deep passion on a path directed to bring your unique soul driven purpose to the world.

How to work with me

When we work together you’ll resolve your burning problem and we’ll get you on a direct path to well-managed wellbeing in the key areas of: Sound Sleep, Breath, Body/Mind, Physical Movement, Creativity, Relationships & Environment

     7DS Coaching:                

There are 7 Dimensions to Wellbeing: Environment, Personality, Occupation, Intellect, Spirituality, Emotional, Social. 

 There are 7 Senses: Hearing, Sight, Taste, Touch, Smell, Sixth Sense, Soma Position & Internal Awareness.

 7DS Integrative blends, the Physical, Psychological, Relational, Thoughts, Words, Feelings, Senses, Movement and Voice. 

 An ability to know yourself fully and deeply causes ability to behave in an adaptable and self nurturing manner in each health dimension. 

Imbalances manifest as stress, pain, and feelings of being torn in many directions. 

This causes trauma, lack of joy, sense of failure and negatively impacts physical & emotional health

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