The Premium Course includes
Two webinar lessons (Total time 40 minutes)
One audio lesson “Calming using mindfulness”
One audio lesson “Breathwork using mindfulness”
One audio lesson “Body Sensing & Movement Awareness”
A 8 Page booklet : Most Frequently Asked Questions & Answers About Sleep
PLUS
The Time and Sleep Management Chart
The Weekly Sleep Planner Chart
The Bedroom Environment Checklist
E Book: 21 Tips to Sleep Like a Pro by J Wigmore-Welsh
Cost – £107