Learn about calming your mind and sleeping better 

 There is a Basic Course £57 and a Premium Course £107.00    

Details on what is included are below each description, after purchase you are directed to a page where you can immediately access the material.

If you want 1:1 help for your sleep problems book a 30 minute conversation  

Basic Course – £57

Premium Course – £107

The Basic Course Includes


Two webinar lessons (Total time 40 minutes)

One audio lesson “Calming using mindfulness”

One audio lesson “Breathwork using mindfulness”

 One audio lesson “Body Sensing & Movement Awareness” 

A 8 Page booklet : Most Frequently Asked Questions & Answers About Sleep

Cost – £57




The Premium Course includes

Two webinar lessons (Total time 40 minutes)

One audio lesson “Calming using mindfulness”

One audio lesson “Breathwork using mindfulness”

 One audio lesson “Body Sensing & Movement Awareness” 

A 8 Page booklet : Most Frequently Asked Questions & Answers About Sleep

         

PLUS      

The Time and Sleep Management Chart 

The Weekly Sleep Planner Chart 

The Bedroom Environment Checklist

E Book: 21 Tips to Sleep Like a Pro by J Wigmore-Welsh   

 Cost – £107



After purchase you will be directed to a page where you can access all the material:

If you experience any problems then email – jill @ wigmore-welsh.com

Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.

Thank you




CLICK To

Buy the basic program for £57

After purchase you will be directed to a page where you can access all the material:

If you experience any problems then email – jill @ wigmore-welsh.com

Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.

Thank you




CLICK TO

 Buy the premium program for £107