Learn about calming your mind and sleeping better
There is a Basic Course £57 and a Premium Course £107.00
Details on what is included are below each description, after purchase you are directed to a page where you can immediately access the material.
If you want 1:1 help for your sleep problems book a 30 minute conversation
Basic Course – £57
Premium Course – £107
Two webinar lessons (Total time 40 minutes)
One audio lesson “Calming using mindfulness”
One audio lesson “Breathwork using mindfulness”
One audio lesson “Body Sensing & Movement Awareness”
A 8 Page booklet : Most Frequently Asked Questions & Answers About Sleep
Cost – £57
The Premium Course includes
Two webinar lessons (Total time 40 minutes)
One audio lesson “Calming using mindfulness”
One audio lesson “Breathwork using mindfulness”
One audio lesson “Body Sensing & Movement Awareness”
A 8 Page booklet : Most Frequently Asked Questions & Answers About Sleep
PLUS
The Time and Sleep Management Chart
The Weekly Sleep Planner Chart
The Bedroom Environment Checklist
E Book: 21 Tips to Sleep Like a Pro by J Wigmore-Welsh
Cost – £107
After purchase you will be directed to a page where you can access all the material:
If you experience any problems then email – jill @ wigmore-welsh.com
Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.
Thank you
CLICK To
Buy the basic program for £57
After purchase you will be directed to a page where you can access all the material:
If you experience any problems then email – jill @ wigmore-welsh.com
Your email will be managed directly by Jill Wigmore-Welsh UK London time, so please be patient.
Thank you
CLICK TO
Buy the premium program for £107
