Do you ever feel:

  • Irritable or short tempered?
  • Aches and pain ?
  • Tired and run down?
  • Busy, always in a rush?
  • Worries about family?

We all want to age well, and stay healthy for as long as possible

Take the 5 Minute Wellness Quiz, it measures your lifestyle factors and stress.

After you submit your answers, your test score between 0 and 140 is emailed. The closer your score is to 30 and under, the more you are living well. Any score over 70 means you have areas in your life  where you better make changes. 


Xxx Jill Wigmore-Welsh

Note: Right now, to prevent spamming, our system is set up so that once you take the quiz you can only take it again if you email me & make a request 

The 5 Minute Wellness Quiz © Jill Wigmore-Welsh MPH HCPC FRSPH 2020

    Contact : 218 Tilehurst Road Reading RG30 2NE UK. (44)7885 467466