Injury Case Manager & Functional Medicine Specialist: Advanced Practice Physiotherapist, Psychotherapist & Feldenkrais Teacher
Jill Wigmore-Welsh MSc MCSP HCPC NCIP
Case Manager: Coach, Health Educator and Personal Development Trainer
218 Tilehurst Road, Reading RG30 2NE
(Opposite Prospect Park) Est. 1984
Call 07885467466
Health Education
Would you like to know how to fall asleep and sleep through the night?
Would you like to know how to manage your chronic pain and move better?
Would you like to know how to have more energy and a toolbox of techniques?
Just call 07885467466 to discuss options
Coaching
Would you like to reach you full potential in your health, professional career and relationships
If you are ambitious and aim high in all areas of your life, I am the coach for you. I identify and get to the root of any issue very quickly. From the minute we start working together, you will begin to take action and your life, career and businesses will positively change.
I’ll coach you to reflect on yourself, your situation and the context and build a strong foundation from which you will realise your visions and achieve your goals.
Just call 07885467466 to discuss options
Case Management
As a case manager I assess a seriously injured person’s rehabilitation needs and address what is needed to rehabilitate them so they make as good a recovery as possible. This includes every aspect of the person’s physical, intellectual, social and emotional wellbeing, making recommendations for rehabilitation and facilitating provision of services to achieve their recovery.
Case management is an essential service after serious personal injury.
Just call 07885467466 to discuss options
Personal Development
The Whole Wellness Institute provides personal development education and mentoring.
Personal development is a conscious process of looking inward, becoming more aware, and focusing on ways to grow yourself. Personal development is supported by the two strong foundation pillars of self-responsibility and love. Through increasing your self-awareness, your self-esteem and your skills, you learn how to live longer with your whole life well.
Call 07885467466 to discuss options
Frequently asked questions
How do I know what is right for me?
Before you choose to go ahead with a session, I offer a no-obligation, free phone chat. This enables me to understand your issues and aims, as well as giving you a chance to ask any questions you may have. During the call, I will ask you several questions, posed in such a way that you’ll start to dig away at the problem, breaking it down, re-assessing what you want.
Who do I work with?
- People with more unusual and complicated physical problems, requiring more experienced professional
- People with sleep problems, wanting to know how to fall asleep and sleep through the night
- People with chronic pain conditions who want to learn how to manage their pain .
TPP clients are deeply interested in self-learning and want to achieve enhanced performance in their professional and personal life, enabling them live a high quality life.
Payments
The practice provides services on a self-pay basis
What kinds of consultations?
TPP provides high quality confidential consultations to clients all over the world, via telephone, webcam and home visits. The rooms practice enables people local to Reading to attend for a private consultation.
The consultation rooms are part of the principle’s residence, the atmosphere is relaxed, calm, quiet, and informal, a very different environment from a traditional UK hospital clinic.
- TPP practice works with people wanting enhanced performance in their personal & professional life.
- We help people wanting to manage and recover from:
- Insomnia and sleep problems, acute & chronic pain, bone damage, anxiety, impaired mobility.
- Insomnia and sleep problems
- We teach a specific program to help you learn how to improve your sleep.
- The 9 week Faster-Sleep The Insomnia Solution program teaches you how to change your habits for good.
- The program includes all the elements of CBT-i plus hypnosis, somnimoves and journaling: it can be delivered in various ways including as a combination of teaching and coaching.
- We charge a fixed price for the top grade nine week program, which includes up 17 hours of clinician input. The course material includes sleep education, the 5 cbt-i processes, coaching support, email support, reminders sent after each appointment, regular reviews of your somnilog, personalised recordings, relaxation scripts, and a printed 9 week diary journal.
- When you book the nine week program as an inclusive package it works out less than half the cost of paying for each element separately
- Contact us for more information
- (100% of our sleep program can be provided exclusively in the comfort of your home via webcam)
- Modern Pain Resolution- for people with Chronic Pain Conditions including CRPS
- We run a 9 week program which is all about helping you self manage your chronic pain and feel less anxious about doing the wrong thing, moving badly and triggering pain.
- The program includes pain education, CBTp, body sensing and movement awareness lessons, hypnosis, a printed 9 health recovery journal, scripts, recording and coaching. If appropriate, we may use the time for a full graded motor imagery, laterality, body image and desensitization program. The fee is a fixed price for 9 weeks support is the equivalent of over 17 hours of clinician support paid at an hourly rate. A substantial over 50% discount from paying for each session at an hourly clinician rate. Call to discuss
- (Some our pain recovery programs can be provided exclusively in the comfort of your home via webcam)
- Whole-Life-Wellness Program
- Living a balanced life isn’t easy in the environment and pressures of the 2020’s. Health problems arise, so everyone needs to review, to get back in good balance, to live long and healthy. So whether you recently had a shock health diagnosis or you went through a toxic relationship breakdown, burned out at work and need a big review, change and need a reset, this is the program for you. It starts with a really deep dive questionnaire, so we discover how you score in 18 aspects of your living. Then over 9 weeks we boost your energy and slay your energy vampires in the three keys areas that work best for you. The aim, you finish energised with a map and practices that will help you stay on the road to wellbeing.
- This is a package price for 9 weeks and is a substantial discount from paying for each part at a clinician hourly rate. It includes at least 17 hours wellness training and coaching, recordings, scripts, personalised wellness teaching, equipment recommendations, and review questionnaire testing
- (This can be provided via webcam)
- CBT-I is a specific psychological intervention for insomnia and NICE recommended, because of it’s effectiveness.
- Cognitive hypnotherapy is a powerful tool to help with many problems.
- NLP – Offers a huge toolkit of techniques, including Time Line which works on the principle of a Gestalt
- Mindfulness meditation helps you control and manage your racing mind and direct attention where you want
- Clinical Feldenkrais and the Feldenkrais Method are mindful movement processes for improving impaired mobility, Somnimoves are lessons specific to sleep.
Resources
SLEEP
In this 20 minute podcast Jill explains the Faster-Sleep technique a first line evidence supported program helping you have better Sleep.
PAIN
In this 15 minute podcast Jill explains the difference between acute and chronic pain, and how you can be helped using evidence supported techniques
INJURY
In this 17 minute podcast Jill explains how TPP helps people with bone and muscle problems, fractures, joint replacement surgery.
ENERGY
In the 15 minute podcast Jill shares some of her experience of recovery from chronic fatigue and work helping people with ME/CFS, comprehension and memory problems
MIND
In this 12 minute podcast Jill shares some similarities and differences between stress and anxiety. How TPP can help with your persistent worries, and stress related problems.
MOBILITY
In this 15 minute podcast Jill explains movement impairment, how it can effect your life. TPP are experts in Clinical Feldenkrais and can train you to move with better balance, agility, ease and dexterity