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You scored over 113
How close to burning out are you?
Your score indicates that you seem to be under a serious amount of stress. You are probably travelling close to a place of advanced stage of burnout. Without some changes in your behaviour, attitude, and job situation, your potential for succumbing to stress-related illness is high.
Review the email sent to you and look back to those questions on which you scored a 4-5 and review what action yu can take
1 = Not at all 2 = Rarely, one or two days 3 = Some days, one or two days a week 4 = Regularly, more than half the days 5 = Nearly every day
You may well need to take a step back and take a complete break from work, to prioritize your health, and get a medical check-up with your physician.
Put yourself first and when you have done that, consider signing up to study mindfulness, self-care, and further burnout prevention processes.
Learning some skills in time management & journalling would also be highly recommended to help you to gain balance.
What protection energy do you have?
Your animal energy is Deer:
This energy signifies that you need to bring a touch of loving care to yourself and develop a bit more self-compassion.
Deer energy shows up to bring you a gentle warning, signifying that you are highly sensitized.
Think calm, because now is not the time to engage in any arguments, or to attempt to match another’s emotional intensity, with your own.
But, it is down to you to decide.
The scores seem to show that you must make a positive choice to be assertive with yourself.
Right now, is the time to step back, disengage and take time out to look out for yourself.
Do not let anyone bully you into something you are uncomfortable with.
You have a solid footing, and if you stand your ground with grace, those who disagree with you will need to begin to find their own gentleness and willingness to compromise.
Deer energy is a sign you are extremely sensitive and alert to danger, so now you need to take time to develop a slightly thicker hide.
That will enable you to heal and recover and move on your own journey with grace and passion.
You need to make time for yourself and move in from being out from being in the open and get to a safe space.
But trust yourself because you have confidence, and you can be surefooted and balanced.
You will find your capacity for calm, and grounded communication improves with time, self-care, love, and training.
Take the time to follow the sign of the deer energy, and you will do well
Remember to prioritize yourself and your health and waste no time but book in with your physician for a medical check-up
Where are you on the wellness spiral?
You are at Beige at the lowest level in the first tier of the wellness spiral
Beige is a place where staying alive is through innate sensory equipment.
Beige is a state of nature and instincts acting much as other animals
Beige does what it must do just to stay alive.
Beige uses primitive protective instincts and habits to survive
The basics of food water warmth sex and safety are a priority.
Beige forms into survival bands to perpetuate life shell shock
Click on the button to get:
- A mind mindfulness recording
- A movement mindfulness recording
- Details on the 5 day Journey How to Get Better Sleep
- A link to book a discovery call at a concessionary rate