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You scored between 29 – 56
How close to burning out are you?
You express a low amount of job-related stress and are not likely to burn out, but, don’t be complacent.
Review the email sent to you and look back to those questions on which you scored a 3 or above
1 = Not at all 2 = Rarely, one or two days 3 = Some days, one or two days a week 4 = Regularly, more than half the days 5 = Nearly every day
Think about ways you can either reduce the stresses in your work & home life or learn new skills to rewire the circuits in your brain.
Learning mindfulness-based stress reduction, meditation, time management & expressing yourself through journalling would decrease your chance of having stress impact you.
What protection energy do you have?
Your animal energy is Dolphin:
You are sometimes free and sometimes caught in life, you leap in and out of the waves of commitments.
You know that this and that is true, free jumping through the air, swimming in the sea, but caught in the storms at times
Dolphin energy appears as a reminder.
Your story is of suffering and righteousness.
Maybe it is all a little more complicated than you are admitting right now.
Dolphin energy encourages you to release your rigidity and embrace the fluidity of life. To learn new practices, to move your physical body and your mind easily through the storms and swim strongly.
Remember to take time, because that which you think is wrong may end up being right for you.
Dolphin energy is the reminder of duality because the dolphin is both a mammal and sea creature.
Your two stories coexist, a story you tell others and the story you keep hidden. That duality is present when you are suffering, and not living authentically from your heart. Focus on the positive in life, for light exists alongside the darkness.
Dolphin energy calls you to come up from the deep.
To enjoy a weightless moment in the sun as you dive in and out of this and that.
Sit for a while and feel the dolphin energy.
Where are you on the wellness spiral?
You are at Blue the third level in the first tier of the wellness spiral.
Blue has absolute belief in one right way and obedience to authority. Divinely controlled and purposeful obedience to authority, a sense of guilt to do the right thing.
To Blue, life has meaning direction and purpose with predetermined outcomes.
Blue believes one sacrifices self to the transcendent cause, truth, or righteousness pathway. The order enforces a code of conduct based on external absolute principles and rights.
Blue living produces stability now and guarantees future awards. Impulsivity is controlled through guilt; everybody has their proper place.
Blue respects laws and regulations and believes that discipline builds character, and moral fibre and patriotism
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- A mind mindfulness recording
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- Details on the 5 Day Journey How to Get Better Sleep
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