Listen to the recording in your browser it will not play on soundcloud
How close to burning out are you?
You scored between 57-84
The results indicate that you seem to be under a moderate amount of stress with your job and have a fair chance of burning out.
Review the email sent to you and look back to those questions on which you scored a 4 or above
1 = Not at all 2 = Rarely, one or two days 3 = Some days, one or two days a week 4 = Regularly, more than half the days 5 = Nearly every day
If possible, take action to improve your habits,and rewire the neural circuits in your brain. Pay most attention to those that impact your thinking about your situation and surrounding those things that trouble you most.
Learning skills in MBSR, meditation, time management & journalling would help you.
What protection energy do you have?
Your animal energy is Koala:
Koala energy appears, to remind you that are you feeling uneasy and mistrustful of the smoldering world. You have been hiding in a safe spot in the bush, afraid to venture out because you are convinced that life and other people will disappoint you.
Koala energy lets you know that your faith is misplaced.
The present safety you seek is already passing, and change is needed.
All things are temporary and outer conditions are always changing.
You may have boxed yourself into a place that has nothing else to give you.
Maybe you have become so familiar with it that you have forgotten to explore.
Koala energy reminds you to move slowly and softly, in your comfort zone to look for new things.
Through slowing down, you can remind yourself that life is not a race or competition.
Too much competing and chasing around after every distraction can keep you from recognising that you have all you need.
Start slowly, first begin to make a small adjustment to your routines.
Your energy and your deeper loving spirit will always be there with gifts to sustain you.
Sit for a while and feel the energy.
Bask in it and open yourself, remember that with training in self-love, mindset & movement processes, with inspiration, soul, and purpose guidance, you have infinite potential to manage your stress and attract your dreams
Where are you on the wellness spiral?
You are at Red, the third level in the first tier of the wellness spiral.
Red enforces power over self and others and nature through exploitive independence.
Red life is rough a harsh fight to survive despite others, to be what you are and do what you want regardless.
The red world is a jungle full of threats and predators to break free from.
Red desires domination or constrains desires, stands tall and expects attention.
Red demands respect calls the shots and enjoy life to the fullest right now without guilt or remorse.
Red tends to dominate other aggressive characters like a soldier of fortune
Click the button to get:
- A mind mindfulness recording
- A movement mindfulness recording
- Details on the 5 Day Journey How to Get Better Sleep
- A link to book a discovery call at a concessionary rate